"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." — Publishers Weekly
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutesradiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness." — Daniel Goleman, author of Emotional Intelligence
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.